Learning to take rest days from exercise

In my very early twenties exercise was a little bit of an unhealthy obsession for me. I felt like I needed to workout every single day in order to allow myself to eat normally. If I was taking a day off I would try and restrict the amount of calories that I was eating and...

Surviving life with a ‘nocturnal’ baby!

My baby isn't actually 'nocturnal' in fact his sleep habits are actually pretty consistent with those of many, many babies, especially breastfed babies. Basically he wakes up every two hours-ish at night, most nights. Occasionally he will do three hours and some nights it's every 45 minutes. But none less it has now been almost...

International babywearing week! Baby Bjorn review

So this week is international baby wearing week! What better time to write a blog post about my personal favourite baby carrier, my baby Bjorn baby carrier one and express my fondness of babywearing. I love babywearing! A phrase I never thought I would be saying back in the days when I was young, free...