Mum on the Run Energy Balls!

Recently Green Goddess health and wellness contacted me asking if I would like to try one of their products 'Mum on the Run' superfood, energy boosting powder. They sent the powder with a recipe for a 'Mum on the Run' energy balls and after trying it out I can confirm they are delicious so I...

Over halfway through BBG 1.0. Progress and thoughts so far

So I have just completed week 6 of the Kayla Itsines BBG guide and week 6 was tough! I feel like this week the guide took things up a notch in terms of difficulty and some of the exercised felt way more advanced (drop push ups and split squats...ouch!) For this reason I have decided...

BBG week 6, overindulging and starting a Detox?

So it's Monday 17th July and today I will be starting day 1, week 6 of Kayla Itsines Bikini body guide. I feel like I should really insert a picture of my progress/current shape six weeks into the guide, but to be completely honest I feel like I have overindulged a bit too much recently...

Confidence, Body confidence and Body confidence after Baby.

I have always struggled with my confidence. Not just body confidence but overall confidence in myself and my abilities (sometimes for good reason... ie driving). "You need to be more confident" is often the 'helpful' advice I have been given by well meaning individuals. But how? How do you suddenly start believing in yourself? Suddenly...

I love social media

...mainly Instagram, I love Instagram. I wanted to write a post about my take/experience of social media. I think the topic gets quite a negative reputation in terms of people spending more times logged into their social media accounts rather than with actual people. But I think social media has had a really positive effect...